Andrew Koni iroa

• Developed and implemented programs focused on improving power, speed and endurance.
• Promoted culture of dedication and hard work.
• Stayed up-to-date on current research trends in strength and conditioning, applying new techniques as appropriate for improved results.
• Enhanced functional movement pattern of each athlete.
• Increased athlete accountability by implementing attendance policies and regularly communicating expectations.

• Developed strong relationship with players to assist in reaching goals, build trust and rapport.
• Assisted head coach in evaluating player performance, identifying areas for improvement, and providing constructive feedback to ensure continuous growth.
• Mentored athletes on sportsmanship, leadership skills, and maintaining a strong work ethic both on and off the field.
• Advised head coach on discipline, performance, and other decision-making areas.
• Managed drills and fitness circuits to bolster athletes' coordination and performance levels.
• Assisted in creating and executing practice plans for athletes to help reach highest potential.
• Observed athletes during practice and game situations to assess performance and provide tips for improvement.
• Collaborated with head coach to develop and maintain team schedule and practices to enhance preparedness.
• Promoted positive behavior among student-athletes as a role model consistently demonstrating good sportsmanship principles.
• Ensured safety of all athletes during practice sessions by enforcing proper techniques and closely monitoring adherence to safety protocols.
• Developed and implemented training drills to improve team cohesiveness and performance.
• Organized team-building activities to foster camaraderie and trust among players, leading to improved on-field chemistry.
• Promoted good sportsmanship with competing teams on- and off-field.
• Contributed to a winning season through strategic planning, game-day coaching, and fostering an environment of teamwork and dedication.

• Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
• Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
• Developed and implemented programs focused on improving power, speed, and endurance.
• Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
• Coordinated scheduling with other coaching staff members to ensure seamless integration of strength and conditioning sessions within overall practice plans.
• Reduced injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.
• Implemented sport-specific conditioning drills to improve athletic capabilities in various team sports.
• Conducted regular performance testing to assess the efficacy of implemented programs and identify areas of improvement.

Achievements

• Women’s Domestic Competition Champion – Won both the Round Cup and Knockout Tournament in the Cook Islands.
• International Qualification – Secured qualification for the Oceania Women’s Club Championship 2025 in Tahiti.

• Provided support to the head coach in strength and conditioning sessions and monitoring their progress throughout the training program.